Category Archives: Pregnancy

Wisdom You’ve Passed On – July 27

This post was written as part of The Breastfeeding Cafe’s Blog Carnival for 2012. For more information on the Breastfeeding Cafe, check out this site. If you would like to participate in this year’s carnival, just post on your personal blog and put a link in the comment section below.  To receive email updates for next year, contact Timbra landslidephotography {at} hotmail {dot} com. Today’s post is about the wisdom you’ve passed on to others. Please read the other posts in today’s carnival listed in the comments section of this post. The Carnival runs July 16th through the 31st!

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Jasmine Jafferali, MPH, ACE-CPT is a Lifestyle and Wellness Consultant specializing in perinatal, maternal, infant and family health and fitness.  Her focus is on gluten free/allergy free cooking and baking and improving gut health. It is her personal mission to raise her children to be healthy and happy. She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families. Jasmine lives in Chicago with her husband, Jeff, and their children, Lilly and Luke.   Jasmine enjoys working out, being outdoors and spending time with her family.  You can find her at www.healthyjasmine.com

Today’s Prompt:  We all know someone who feels like no one ever “warned” them what life would be like during pregnancy, birth, breastfeeding, early weeks of sleeplessness, toddlerhood, etc. What parenting and breastfeeding wisdom have you shared?

My guess right now is you have either under or over estimated what pregnancy, birth.breastfeeding or motherhood will be like.  I know I did.  Even with all the education and knowledge I have, it doesn’t compare to what life experience has to give to us.  Take the tools you have learned and make it your own to share and pass along any insightful wisdom you can.  As when you share your wisdom, it gets passed down along for futures to come.  I share with you my story:

  

Five years ago today at 1:13am, I became a mother.  An intended homebirth, 36 hours of labor, I ended up in the hospital with a c-section.  My daughter humbled me as I laid in the hospital bed stuck at 7cm, resting comfortably with an epidural.  Looking at the monitor I closed my eyes and said, “God, apparently you have bigger plans than MY birth plan, whatever it is, I surrender.”  I also told my husband this baby was a feisty one, I could tell. 

I was one of those know it all, I would never do this when I get pregnant or when I become a mom type of girl.  You know, the 13-year old who knows it all and ready to move out.  Yes, that was me.  Because I had a Master’s in Public Health reading studies on maternal and infant health…because I personal trained expecting moms….then they began to ask me breastfeeding questions.  Oh curve ball.  I proactively took it a step further and signed up for a 3 day Lactation Education Course by Jan Barger, yes the guru of breastfeeding.  After all of those breastfeeding pictures, I was scared to breastfeed, but wow, I learned so much that I thought I would have breastfeed my kids way past one.  Oh yes, then I am going to eat healthy and exercise every day.  Hello morning and night sickness and 45 pounds later…after my unsuccessful homebirth, I thought breastfeeding should be a snap.  Oh hi mastitis in early August during 100 degree weather…I thought I was in hell and so did my husband when I asked him to turn on the heat with 5 blankets on me… Then I read all the sleeping books…walking in Target with toothpicks holding my eyes up, I walked out with the mother of all sleeping books…Weisbluth’s book.  I intended to cloth diaper…ha seriously, so I bought greener ones…I made my own baby food…sometimes.  When my milk supply started to go down (and Yes, I did everything I could that I knew how, I had fantastic lactation consultants), I succumbed to formula when my daughter was 9 months, but still hell bent on nursing her.  That is until my daughter nursed for the last time two weeks before her first birthday.  I remember she nursed for a few minutes that morning, got up and walked away.  I felt heartbroken like she broke up with me.  The next morning I went to the chair and she snubbed me.  I guess we are done I thought.

You see, no one can ever tell you what life will be like pregnant, what birth will feel like, what breastfeeding will do for you, you just have to experience it for yourself.  It humbles you, it makes you a better person.  After all I have endured with my two pregnancies, (I am a been there done that girl now) I am still a strong supporter of homebirths, even though my failed, big fan natural births, I am a big advocate of VBACs, even though mine resulted in a uterine rupture, and heck yes, I feel all should be breastfeeding and beyond, even though I gave my daughter formula, but nursed my son until he was 16 months old (small victories).  My daughter is an angel compared to my son during toddler years and can’t parent or discipline the same, they are two different kids.  But here is what I can tell you:

Pregnancy:  Get your Vitamin D levels checked, take your food-based prenatals along with fish oils and probiotics daily.  Yes aim to eat something healthy every day, stretch, exercise, get good quality sleep.  And for heaven’s sake, don’t take a hospital birthing class, even if you opt for the epidural, you will learn all of your options from all perspectives, not just one. 

Postpartum:  Except your postpartum body, it will be gone within weeks.  Don’t dwell so soon on getting your pre baby body back, you’ll set yourself up for heartache.  Embrace the new one you have created and focus on getting healthier each day.  Set up meal registry.  You need to be fed and nourished because you won’t want to cook, trust me.  This gives friends and family a way to help take care of you and see the baby.  Make sure you have a few loads of unfolded laundry beside you so they can fold it for you while you are nursing. 

Birth:  Don’t have a “birth plan”, make a wish list.  Nurses will roll their eyes at you behind your back.  A wish list is all the things you wish to have as part of your birthing experience as well as after the baby is born.  A wish list allows for Plan B and C. 

Early Sleepless Nights:  Don’t start complaining if your child is not sleeping through the night at 4-weeks old and if they do, enjoy it and don’t tell the others, because you need new mom friends.

Toddlerhood:  Yes, give your tot good, whole foods to continue eating healthy.  Goldfish crackers is crack for kids, please don’t buy the stuff.  I bought tons of frozen fruits and veggies my daughter ate right out of the bag, until she was almost two…but now she is a wonderful eater and will try everything at least once.  My son, he hit the picky eater stage…my daughter did too, but I was persistent and consistent with her and it paid off.   Fingers crossed for my son. 

Breastfeeding:  You milk is as good as your are feeding your body well.  What you eat gets passed down to your baby.  Don’t eat foods that our bodies was not designed to digest.  And Yes, give it a shot.  Yes you will feel like a cow, yes it will feel like it is the only thing you are doing the first few months and yes it will hurt…in the beginning.  Find a great lactation consultant to work with you.  Do not worry if your baby is getting enough.  Babies are so intuitive they’ll let you know if they are hungry and when they are full.  Breastfeeding is a small phase out of your entire life to give your baby something so important for their gut health, which they will pass down to their children someday.  Perhaps register for an iPad so you can keep up on social media and your reading while you are nursing.  It was a blessing for me the second time around. 

Parenting:  Here is what I will tell you.  Take a family/parenting class.  I will never understand why parents feel this is not necessary.  We take continuing education credits for our jobs, to advance positions, get a better job, to be better at our jobs…but don’t you want to be the best parent you can be?  So why not a parenting course?  My husband and I took a weekend family class at a local church during my second pregnancy and found it to be quite helpful.  I still go back now and read about trying different approaches to my kids, but also taking a deeper look at who they are as individuals, their needs as children, my phase of life, my relationship with my husband, it all has an impact in who we are as parents, but also how we parent. 

Whatever season of life you are in, embrace it, extend yourself some grace and give your children some grace too.  You are learning from them while they are learning from you.  That is the beauty of parenting.  Use nice words, lead by example, practice patience, listen, be thankful, show compassion and trust yourself.  Don’t get hung up on trying to be the perfect parent because you don’t know what perfect is anyways.

 

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Filed under Breastfeeding Cafe Carnival, Community, Pregnancy, The Normal Course of Breastfeeding

How Birth Effects Breastfeeding – July 16th

This post was written as part of The Breastfeeding Cafe’s Blog Carnival for 2012. For more information on the Breastfeeding Cafe, check out this site. If you would like to participate in this year’s carnival, just post on your personal blog and put a link in the comment section below.  To receive email updates for next year, contact Timbra landslidephotography {at} hotmail {dot} com. Today’s post is about how birth effects breastfeeding. Please read the other posts in today’s carnival listed in the comments section of this post. The Carnival runs July 16th through the 31st!

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Timbra Wiist is a wife & mother to two little girls (ages 6 and nearly 3), one foreign born and one water born.  She is a La Leche League leader of 4 years, working with LLL in Murray, UT.  Timbra is a photographer who specializes in Breastfeeding Portraits and “the Journey of Motherhood.”  When she blogs about breastfeeding she does so at www.bosoms-and-babes.blogspot.com, you can read her other posts during the Carnival, there.  


Today’s Prompt:  Share your birth experience and how you feel it shaped your first breastfeeding experience, or experiences with each child. Talk with your mother or grandmother, and hear other birth stories (share them too).

I’ve decided not to rewrite, this is the post I’ve put up in the past two years, because my birth story has not changed and it continues to be the birth of me:

The birth of a first child is in essence, the birth of a mother. We have hopes and dreams for our babies, we think we know exactly what kind of mothers we will be and what kind of birth we will have. . . . but until you have experienced birth, until you have been BORN as a mother, it is almost impossible to envision the birth experience you really desire. Second babies have it easy 🙂

Bare with me as I share some of the details of the birth of my first daughter. They are so important to me and to the prompt because as is mentioned in my “bio,” my first daughter was not born in the US. My experience, therefore, with regards to labor, birth and breastfeeding are vastly different from the stories of sterile hospital births I hear about in the US.

Before I was ever pregnant with her, I had intention to birth in a birth center 40 minutes away from my home. I wanted a water birth. However, just weeks prior to becoming pregnant, my husband and I made a decision to move out of the country and gave ourselves a “pregnancy deadline” which would eventually determine her country of birth. Things didn’t go as planned, and in the end, we landed in this new country only FIVE WEEKS before our little girl was “due.” (we should have been there five MONTHS before).

By the time we arrived we’d seen 7 female doctors/midwifes for prenatal care due to our moving around while waiting on visas. Five weeks gave us very little time to interview doctors and research birth options once we finally arrived. In fact, I’d lived in this country once before and was close friends with a Doula (when I was 19 and husbandless and had NO idea what a doula was, what she did or why she might EVER be important or necessary). And from that experience I knew that an out of hospital birth (though it likely happened all the time among the local people) was not a viable option unless I knew someone who knew someone who was either in the country visiting at the time (a doula, a midwife, etc) or had a relative who happened to have a birth pool and attended births. Unfortunately, I didn’t have the kind of time on my side to be able to figure all of that out. The best I had worked out was that a mutual friend put me in contact with another American woman who had given birth to 3 of her 4 children in this country and through her I was able to find someone who fit my ONLY requirement. . . a female doctor! Not a female doctor she’d had experience with, as her own ob/gyn had since retired, but a female ob/gyn nonetheless.

I am SO thankful that the individual who attended to me when I gave birth to my first daughter, was a woman and a MOTHER herself! It’s not common, even in the US, let alone a developing country to have a female ob/gyn attending a birth, but I was fortunate that this one request was filled. My beautiful Dr. Litiana Browne, was a confident 60-something year old Fijian woman.

My husband and I had agreed (ahead of time)to some medications during my labor, as well as requesting an induction so that my family, who had traveled 3000 miles to be there for the birth of this first grandchild/niece, would not have to leave without having met our little girl. Had I known what I now know, I would have made different choices. . . but when you know better, you do better and it was, in essence, the birth we chose and planned with the knowledge and information we had (or chose to have) at the time. Fortunately, none of this seemed to have had adverse affect on the outcome of her birth or our first nursing experience. My birth as a mother was NOTHING like the stories I hear of here in the States. . . .I was induced by a doctor who did not endorse epidurals and actually said to me “How can you be in control of your labor if everyone is standing over you looking down at you?,” (to be clear, I was NEVER interested in one) a woman who (in her 60s) had very few times found need to perform a cesarean. She slept at the hospital all night, waiting on me to have my baby (I was the only woman giving birth in that hospital that night), she wasn’t “on call” at home.  There was no other doctor who might end up attending my birth.  I was induced at 8am, sent home to be return and be checked in the afternoon, returned to the hospital at 2pm, was sent home again and returned at 6pm at my husband’s request, though I would have preferred to have labored at home for longer, as first timers, we just didn’t know what to expect (during labor with my second daughter, I would learn that my labor patterns easily fooled us, and that I tend to have close and short contractions, so we thought we were much further along in labor than we actually were).  A night of medication, some rest, laboring on the ball, having my water broken and finally around 3:30 am, the urge to push. . .

When I said I needed to push, the nurse did not ask me to wait, she asked to check how far dialated I was, and allowed me to begin pushing (never telling me my “number”). . .while squatting. . . before the Doctor ever arrived. When the Doctor arrived she checked my progress (while I was squatting) then stood in another part of the room speaking in their native language and laughing quietly (not about me. . . just talking, because birth was NORMAL) while my husband sat in a chair behind me, being my rock, and I stood and squatted, and pushed and felt my baby’s head crown before anyone else knew her head was coming. A few details are hazy, after I climbed onto the bed and pushed her out with 2 final pushes. . .a head and her body. . .while on “all fours” and I shouted “Do we have a baby?”  It was 4:16am!

Despite what I am about to say with regards to how it is taken for granted that a mother WILL breastfeed in this culture, unfortunately, Western birth practices have weaseled their way into all sorts of cultures around the world. My baby’s cord was cut, before I even had a chance to turn over and see her, she was whisked just a few feet away onto a warming table, she was wiped up and checked over and it was an hour before I think I actually held her. . . though, it didn’t feel that long and I don’t remember it being that long, my photos are time stamped so I KNOW it was that long. Part of this was due to my needing stitching. But. . . this was the first time I’d ever had a baby, and I didn’t know anything about delayed clamping, I didn’t take the “immediate skin to skin” stuff I’d read, to heart, and truthfully, I didn’t know if I should be responsible for holding a newborn baby while being stitched up.

I had some tearing, but this culture is not interested in numbers, and so my doctor stitched me without telling me “the degree” of tearing and within the first hour I was able to try to nurse my baby for the first time. After my family came to see her and oogle over her and then left (because they had actually been awake the ENTIRE time I had been awake 8am to 6am at this point) I was able to nurse her again. A nurse-midwife (all the nurses were nurse-midwifes) came to check on us, I said “Am I doing this right?” She said “you have a bit of a flat nipple” perked it up for me (a little odd, but seriously, all pretense is gone after giving birth) and that was that. . . my baby latched and nursed happily. . . for the next few years!!!

In part I believe this is because there is a big push in this particular country to return to breastfeeding. Like many foreign countries, when the US says something is good, others follow. . . . many years later than the US. . . .Formula became the norm for several years, however, in the 10 years prior to the birth of my daughter, education (for nurses) on the importance and superiority of breastfeeding over formula and a push to encourage mothers to breastfeed, had become normal practice (again) in the hospitals. There was no question as to whether I would breastfeed my baby. No one offered me a bottle or pacifier, or was concerned about whether she was eating, no one took her blood sugar levels. . .they didn’t even weigh her for four hours!

They waited 4 hours to weigh her for the first time. I didn’t have to request she not be given a pacifier or formula. I didn’t have to request to room in with her. . . in fact, my husband held our daughter while I was being tended to and when I fell asleep after holding and nursing her for a bit, he held her for two more hours, my husband held my baby because a bassinet just “couldn’t be located” (there were TWO birthing rooms in this hospital, across the hall from one another. . . the “overnight” rooms were not just for moms, they were for people recovering from surgery and illness too. . .AND. . . I was the only person giving birth in the hospital that night. . . there was ONE other baby in the nursery. . .where could all the bassinets have run off to?). So, until my husband was falling asleep, sitting up in a chair, with our newborn infant in his arms, no one helped him, not even a little. 3 hours after her birth, they brought a bassinet and took her to the nursery (one room away) and 15 minutes later I woke up (I guess even after being awake 24 hours straight and giving birth, when a new baby is taken from the presence of a new mom who is dead asleep. . .she knows it!). We immediately went to the nursery, I needed to gawk at that baby some more, and then they bathed and weighed her and she never left my presence again until we checked out (except for 10 minutes for vaccinations). 

When I hear about hospital experiences here in the US, I am actually appalled. The sterility, the push for formula, the worry over glucose levels, the shots, the eye goop. . . . (and that’s just AFTER baby comes. . . I am even MORE appalled at all the “red tape” moms go through while in labor, all the encouragements to USE MORE INTERVENTIONS).  My experience, though removed from the “natural” way of birthing, was still so much closer to biologically normal, than anything I hear about here in the US.

My second daughter was born in the US, in a water birth, in a birth center, without complication. She latched and nursed within the first half hour as we lay in bed together, we never left one another. Her birth story is simple, from day 3-14 it got much more complicated, but that is not for this post. My first daughter took 15 hours to make her way, technically, my second daughter took 5 days 🙂  I believe that the birth I experienced with my first daughter, with the knowledgeable and assuming experience of a nurse, that I would breastfeed her, set the course for my mothering and my passion for breastfeeding. . .it was uncomplicated and NORMAL.

So. . . in a culture that assumes every woman can and will breastfeed. . . there was no question, there was no option. . .there was just me. . . a newly born mother. . . and her. . . a newly born baby. . . and we were breastfeeding. . .and we were at the beginning of a beautiful journey that I never could have imagined. And I was born. . .

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Filed under Birth, Breastfeeding Cafe Carnival, Pregnancy, The Normal Course of Breastfeeding

Blog Carnival

This year’s blog carnival will be handled in this manner: it will run from July 16- 31, we have 16 GUEST bloggers, they will post on the main site each day at the Breastfeeding Cafe, if you would also like to post on this topic you can post a link to your blog in the comments section of said post.

 

 Blog Carnival Topics:

There are many customs around the world that bond mother and child, none so much as the bond of breastfeeding. In all ages past, breastfeeding has been the norm and we can look to points in history when things changed, even seeing WHY there has been a shift away from breastfeeding, which was never the initial intent. This year’s Breastfeeding Cafe theme is “Breastfeeding Time Machine: Age Old Wisdom to feed the future.” We can look to many other cultures and our own, to see the effects of this age old wisdom, and a return to “how things once were.” Our topics will be focused on this theme as it relates to our culture, other cultures around the world with regards to birth practices, baby wearing, nursing in public, weaning ages/stories, our own experience as breastfed (or not) infants/children, what we’ve learned from mothers before us, what we are teaching those we influence in our lives, how our own wisdom through nursing has changed from one child to the next, how night time parenting effects breastfeeding, and how breastfeeding has helped you to make choices about your family’s values surrounding parenting, which could even include decisions about work, school, nutrition, etc. Thank you for participating! I would also LOVE to see some of us talking to our own mothers/grandmothers, older women around us, to get perspective on this “age old wisdom.”

July 16th: Share your birth experience and how you feel it shaped your first breastfeeding experience, or experiences with each child. Talk with your mother or grandmother, and hear other birth stories (share them too).

 July 17th: What was your first nursing in public experience? How did this shape your view of breastfeeding and your breastfeeding relationship with your child? Did your mother or grandmother have the same types of experiences?

July 18th: Wordless Wednesday Nursing Photos PLEASE be sure to include photos of your grandmothers or mothers nursing, if you have them!

July 19th: Babywearing is common in many parts of the world and has been for centuries. Do you wear your baby? Why? Have you found it has an effect on your breastfeeding relationship? Did someone else suggest you wear your baby? Did you observe babywearing before becoming a mother? Did your mother or grandmother ever practice baby wearing?

July 20th: Night Time parenting is a big part of breastfeeding, especially in the early months (and continuing for years sometimes). What does sleep look like in your family? Did you have a similar sleeping arrangement with your own parents? What were your feelings surrounding safety and security at night while growing up? Were there people in your life who encouraged you to choose your sleeping arrangement?

 July 21st: Weaning is such a personal choice for each family. In many cultures around the world, children are allowed to choose the time of their weaning, which can be up to 7 or 8 years old. Did you nurse into toddler or childhood yourself? If weaning has or is taking place with your child, what does it look like? Did you expect this?

July 22nd: Were you breastfed as a child? What about your mother?  What obstacles did your mother/grandmother face? What was the public opinions? Family opinion? Factors for not breastfeeding, if this was the case? What was the medical opinion at the time? How long was “normal?” Did your mother or grandmother influence you to breastfeed your own child/ren

July 23rd: Wisdom may be passed down to us from prior generations or just from friends who have already been there. Did you receive any “sage” wisdom from a mother in your life, prior to becoming one yourself? Not all people are so bold as to share their wisdom, what INFLUENCES in your life lead to your decision to breastfeed your child/ren? Was breastfeeding something you saw in your family? What were your feelings about breastfeeding before nursing your own babies?

July 24th: Male perspective day: Talk with (or ask him as a guest blogger) your partner, your father (or ask your mother what your father thought), or another man who has experience with observing breastfeeding (at close range) and get his perspective on social pressures, wisdom, feelings about breastfeeding before becoming a father, what he’s learned, importance of breastfeeding for his family, etc.

 July 25th: Wordless Wednesday Baby Wearing 

 July 26th: We all knew EXACTLY what type of mother we’d be before we became one, right? How has becoming a mother changed your views of motherhood? Have you made different decisions about your family values? About duration of your nursing relationship? Your sleeping situation? School? Work? Nutrition?

July 27th: We all know someone who feels like no one ever “warned” them what life would be like during pregnancy, birth, breastfeeding, early weeks of sleeplessness, toddlerhood, etc. What parenting and breastfeeding wisdom have you shared?

July 28th: Why is breastfeeding Important to YOU and your family?

July 29th: Have you nursed in special circumstances? Did you feel supported or like you were paving your own path? If your circumstance included a lot of medical procedures and staff, did you get interesting, strange or just BAD advice from medical staff? Family members? Or did you have support? Where would you encourage moms to go if they were in a similar situation?

July 30th: If you have more than one child, how have you become wiser :)? How did your first nursing experience shape your thoughts, ideas, plans, views, etc for your future nursing experiences?

July 31st: Prior Generation Day: interview someone, or ask someone to guest blog on your own blog today, who breastfed a child in a generation prior to yours and share their story (you can change names to protect the innocent). Find out about the medical opinions, cultural opinion, family opinion, social views of the time and especially how THAT mother felt about breastfeeding her baby!

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Filed under Birth, Breastfeeding Cafe Carnival, Community, Mothers' Circles, Pregnancy, The Normal Course of Breastfeeding

Expectant Moms & Massage

120px-Red_Gerber_DaisyOur Expectant Moms Circle meets 10 am until12 noon with Utah Prenatal Massage joining us for the second hour at 11 am.  Come relax in the Cafe!

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Birth Prep & Photographing Baby

“How to Protect Breastfeeding at Birth” meets from 10 – 11 am in the Cafe.  Get some great tips from a certified childbirth educator from the University of Utah, Utah’s first and only Baby Friendly hospital.  Are you familiar with the 10 Steps to Successful Breastfeeding?  Even if your birth center or hospital isn’t “Baby Friendly,” you can make your birth baby friendly with a little care and planning.

Local photographer Alisha Stamper is offering a workshop for new parents, “How to Get Better Photographs of Your Baby.” Meet in the Cafe from 11 am until 12 noon.  Bring your camera — and your baby!  Expectant parents and grandparents also welcome — there will be babies on hand to practice with if you are still “expecting!”

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Expectant Moms’ Circle, IBCLC, & Wildflowers Offer a Bluegrass Concert

The topic this morning for the Expectant Moms’ Circle is “Employed AND Breastfeeding — Making it Work!” Come to chat, and to pick up or maybe share a few tips.  If this is your second time around, please come to share your wisdom!  We will meet from 10 am until 12 noon in the Cafe.

We’ll also have an IBCLC (International Board Certified Lactation Consultant) on hand from 11 am until 1 pm.  Do you have questions about milk supply?  Latch?   Do you just want to double-check  you’re on the right track?  Ask an IBCLC!

Bluegrass

Concert

86px-Old_violinThis afternoon we have a lovely and lively concert in store.  The Wildflowers are bluegrass fiddlers and singers, a mother and four daughters playing traditonal favorites and more.  Come for a relaxing treat in the Library Auditorium on the atrium level, from 3 – 4 pm.  You may have heard the Wildflowers over the years at local farmers markets or other venues, we are delighted to have them join us in celebration of the ordinary and extraordinary joys of breastfeeding.  Bring the kids and take a break from the heat in the cool of the auditorium for some great fiddling.  This concert, like all Breastfeeding Cafe events, is free and open to the public.  Tell the neighbors!  Bring friends!

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Filed under 10th Step, Community, Employed Moms: Strategies & Support, IBCLC, Mothers' Circles, Music, Pregnancy, The Normal Course of Breastfeeding

Moms’ Circle, Meds & Safety, Massage

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It’s Friday so our New Moms’ Circle gathers from 10 am until 12 noon.  This morning the Pregnancy Risk Line is visiting to address any concerns about medications and other safety concerns while breastfeeding.  The Pregnancy Risk Line is a wonderful resource for in our community during pregnancy but also during the months to come when your baby is in arms and at the breast.   Questions or not, come hang out with friendly faces and enjoy a baby date at the Cafe.  Look for Claire and baby Dea and introduce yourself!

How can massage become a safe and healthy part of your prenatal lifestyle?  Utah Prenatal Massage visits to discuss ways massage can support your massage2pregnancy and prepare for a healthy birth.  Massage has also been known to enhance milk expression and relax new moms!  Look for our visiting massage therapist from 3 – 4 pm in Room A, on the lower level.  (Take the atrium steps directly across from the Cafe.)

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Filed under 10th Step, Community, Massage, Mothers' Circles, Pregnancy, The Normal Course of Breastfeeding, Wellness

Back Care & Back-to-Work

index_07 copyFrom pregnancy through baby-wearing  and toddler-toting, mothering can be hard on your back!  Come join us this morning,  11 am – 12 noon, for Back Care for Mothers, offered by Family First Chiropractic and Wellness Center.  Bring your questions, bring the family.  This session will be held in Room A on the lower level.  (Take the atrium steps right across from the Cafe.)

elliot2 xAre you getting ready to return to employment as a nursing mom?  Going back to school?  Are you pregnant and wondering how everything will fit together after your baby’s arrival?  La Leche League of Salt Lake City is offering practical tips for moms returning to work or school with Making It Work:  When Mom and Baby Are Separated.  Find a great circle of support this evening from 7 until 8:30 pm in Room A on the lower level.  (Take the atrium steps right across from the Cafe.) Why do this alone when there can be a community of support?  Come learn some tried and true tips on making the transition with real-life mothers who’ve paved the way!

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Expectant Moms’ Circle, Meds & Safety; Ask an IBCLC

The Expectant Moms’ Circle meets every Saturday from 10am until 12 noon in the Cafe.  Come on over!  This morning The Pregnancy Risk Line is visiting our Expectant Moms’ Circle.  Do you have questions about “Meds and Safety?”  The Pregnancy Risk Line has answers!  Bring your questions, large and small.  Maybe you are just thinking about becoming pregnant, but have questions about medications or contaminants — this is an opportunity to explore your concerns ahead of time.  If there is an expectant dad with questions, he’s welcome too!  The Pregnancy Risk Line offers current, reliable information for pregnant women with questions about keeping baby safe in utero.  But did you know the Risk Line can answer your questions about drugs and safety after your baby is born?  Now is a good time get to know this great resource in our community.  Now, and for many months to come.  Echo is hosting our Saturday series and would love to include any concern you might have in the morning conversation.

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This afternoon from 3 – 5 pm we’ll have a lactation consultant available to chat.  Any questions?  Ask an IBCLC!

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