Author Archives: theadventuresoflactatinggirl

About theadventuresoflactatinggirl

Once upon a time, there was an obsessive-complusive, ultra-organized girl who never left home without her face on and had her whole life planned out for her. Four years to Bachelors in Physics, four years in medical school, three years of residency, then she's an OBGYN (only then, could she consider this whole "family" thing). Three years later, she's married at 21, has a kid, and has a strong bias against the thing she was once to become. Second generation black sheep, child of divorce, sexual abuse survivor, ex-party girl, gamer geek, madly in love with a ginger, holistic mommy, breastfeeder, loner, geek, smart, pretty, student, SaHM. This is me.

Favorite Breastfeeding Books

 

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about your favorite parenting books. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!


In the days of my carefree youth, I was an avid reader. I preferred fiction – the more nonsensical the better. But then I got pregnant, and that changed everything. Suddenly, I was faced with the responsibility of raising my own little person! And so my reading interests shifted to non-fiction, specifically pregnancy, birthing and parenting related. I devoured any book I could get my hands on, in hopes that something might resonate with me to help form my own personal parenting philosophy.

Any parent knows that you cannot possibly understand the joys and challenges of parenting until you hold that baby in your arms for the first time. But reading helped – all that carefully thought out content gave me some inkling of what to expect and helped me feel more confident and prepared. I attribute Pregnancy, Childbirth and the Newborn (Penny Simkin) to a successful natural childbirth experience with Ben and Natural Childbirth the Bradley Way (Susan McCutchheon) to another empowering labor with Alex. These two books had some information on breastfeeding, but perhaps more importantly created an environment where an unencumbered mom could apply what she had learned and a drug-free baby could hone in on his instincts to get breastfeeding off to the best possible start. Labor is one component of breastfeeding and by association parenting that I think far too many people overlook.

But on to the real book review – I have three favorites:

The Womanly Art of Breastfeeding (La Leche League International)
This book has it all: breastfeeding information and guidance from a reliable source, to carry you through all ages and stages of the breastfeeding relationship. The Womanly Art of Breastfeeding is filled with valuable content and practical tips that will help establish and nurture the breastfeeding relationship. As a dietitian, research-based is of the utmost importance to me, and I feel totally comfortable recommending this book to mothers and health professionals alike. It’s my new favorite baby shower gift! If you’re expecting or know someone who is, read The Womanly Art of Breastfeeding.

Breastfeeding: Keep It Simple (Amy Spangler)
If The Womanly Art of Breastfeeding is the breastfeeding St James version of the bible, Breastfeeding: Keep It Simple is the condensed version. This book power-packs breastfeeding basics into less than 100 pages. If you’re short on time or in need of a quick review, check out Breastfeeding: Keep It Simple.

We Like to Nurse
Parents and siblings alike benefit from “reading up” on breastfeeding. Children books that normalize breastfeeding are a great way to prepare for the frequent nursing that a newborn requires. We Like to Nurse normalizes breastfeeding by sharing beautiful illustrations of animals nursing their young. Ben liked it and that’s the only seal of approval I need to recommend a kid’s book.

These are just a few of the countless breastfeeding books out there. I also highly recommend The Ultimate Book of Breastfeeding Answers (Newman). If you’re in need of something on a more specific topic, the updated Breastfeeding Resource guide will be posted to the Utah Breastfeeding Coalition’s webpage soon.

Today’s guest post is from Cara Munson. Cara is a mother, dietitian and hopefully soon to be IBCLC! She loves anything that involves being outside with her husband and two boys.


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Breastfeeding, The True Story

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about how you influence others. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!


How do I infulence others to breastfeed? The same way I influence others to do anything else….I tell them it’s horrible.

Okay, so maybe that’s not quite true.

Breastfeeding can be hard. Breastfeeding doesn’t always come easily, quickly, or naturally. When new moms expect to put that baby to breast and have everything work perfectly, they get really frustrated and disappointed.

Expecting my second child, I was terrified. I continually wondered how I was going to juggle breastfeeding my newborn and taking care of my toddler. One of the most comforting things I heard was from my friend Susan. Susan is Supermom. The kind of woman who makes everything look effortless and fun. She is saving the world and baking cookies at the same time.

So, when I was worrying about how to handle the breastfeeding and toddler realm, I called Susan. Susan told me about potty training her toddler while breastfeeding. She told me about her baby “on boob” in the bathroom while wiping her toddler’s bum. The picture of this in my mind was completely absurd. Susan told me it was worse than that. It was horrifying. It was funny. And if Super-Susan could be that absurd, I knew I had a good chance of making this work.

Influencing others to breastfeed is as easy as telling stories. I share my frustrations, so new moms know they aren’t the only ones that didn’t just “get it” right off. I share my absurd stories so they know that they aren’t the only ones losing their calm, cool, together look sometimes. I share my stories of getting help.

I hope my stories will help other moms know where to turn. I want them to know they are not alone. They don’t have to hide under their nursing covers and separate themselves with their struggles. I share my stories so new moms know that they can bare their troubles and breasts to Le Leche League members, lactation consultants, moms who have gone before, the internet community, and to other new moms.

And I share my stories of those wonderful, quiet moments looking into my baby’s eyes, so they know that they are alone in those moments. They are alone with their baby and learning to love in a way they never have before. In those wonderful breastfeeding moments, they are learning to give to their babies. I share my stories so that new moms know that those moments are what carry them through. Those breastfeeding moments are what we remember. Those memories allow us to hold our babies as they grow and throw tantrums, and break things, and turn into children, and teenagers, and adults.

So when a pregnant coworker told me that she didn’t know if she was going to breastfeed, I pulled up a chair and put my feet up. We shared stories for about an hour. We laughed and became friends. When she left for maternity leave, she told me, “I’ve decided I’m going to try breastfeeding. It sounds like I can make it work if I’m flexible. Right?”

When my friend from college was close to the birth of her first baby, she felt alone, scared, and frustrated. We swapped stories over Facebook until we both felt like she could create her own stories, by not doing everything perfectly.

Everyone who has ever had a baby has stories about it. Look at the number of books and blogs about being a mom, having a baby, and breastfeeding. These stories have purpose. These stories are even more meaningful coming from someone close.

So I share. My stories are funny. My stories are absurd. My stories are sometimes sad. But, like every mom, my stories have the power to comfort, guide, and support new moms.

As powerful as my stories are, I also realize that there are stories even more powerful to new moms. So, sometimes, I know that the most influence I can have, whether a new mom is struggling or experiencing wonder, is to listen to her stories. Or to push a new mom to tell her story. My stories may influence, but I hope for successful breastfeeding stories for every new mom. For new moms, their stories are far more powerful than mine.

Today’s guest post is from Shelly Poole. Shelly is a stressed-out mom who breastfed through a new career, graduate school, a divorce, a custody battle, and a toddler. Shelly loves to sleep when she can. As a nurse and mother, she advocates natural birth, breastfeeding, and the art of forgiving yourself as a parent. She lives in Utah with two kids, two dogs, and an incredible community network that keeps her going.
 


 
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Reliable Online Breastfeeding Sources

Welcome to The Breastfeeding Cafe Carnival!

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about reliable breastfeeding resources. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!
 


 
The world wide web is filled to bursting with information about breastfeeding. Some of it is up to date, accurate and complete but much of it is outdated, incorrect or influenced by myth, fear and misunderstanding. In order to find accurate and complete information there are three tools that can help you find the proverbial needle in the internet haystack. Evidence based information, online communities and your own instincts are all you need to navigate through the overwhelming amounts of information of the online world.

First off, find sources that offer evidence based advice and information. What is evidence based medicine/practice/information?

“Evidence-based medicine is the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients. The practice of evidence-based medicine means integrating individual clinical expertise with the best available external clinical evidence from systematic research.” — Dr. David Sackett

This variety of information bases its advice on utilizing randomized controlled trial data, risk benefit analysis, statistics and other forms of data to come to conclusions about various practices. This kind of information can be used to make informed decisions about many health and quality of life decisions that we all will be faced with in our lifetimes. Becoming acquainted with this variety of information as well as how to read and understand it is a skill that will prove valuable over and over again.

Secondly, find online breastfeeding advocates and communities that subscribe to a similar parenting style as you subscribe to. Find communities that contain people that you like, trust and enjoy their company (even if their company is only virtual). These communities can be found on FaceBook, Blogger, LiveJournal and many many other online blogging and social networking websites. Take your time in selecting which communities you would like to join. Spend time reading posts and getting a feel for the culture of each community. When you find a community that fits you, engage and enjoy them. Be consistent in your participation. Offer encouragement and kind words of experience and advice where applicable. Be gracious when receiving support and advice. Be a friend, be kind, be respectful and keep your sense of humor. One of the greatest gift you can give yourself is a safe place to feel supported and heard through your hardships and your triumphs!

Lastly and most important is that you must use your heart when deciding what advice will work for you. Regardless of what research, pediatricians or kindly old ladies might tell you, you are the best judge of what is best for you and your family. In the short seventeen months I have been a mother I have found this to be the greatest and most powerful insight. You have the instincts and innate knowledge to know what is right for you and your child. Trust your “mommy heart” and you will be just fine.

Though the copious amounts of information out there can seem daunting to work through, by using your knowledge of evidence based information, your online community connections and your gut instincts you can make quick work of finding the information and support you seek.

Today’s guest post is from Kate Landfair. Kate is a wife, mother and web designer/developer who always has these wise words in her head “The way we talk to our children becomes their inner voice ” -Peggy O’Mara.
 


 
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Why is Breastfeeding Important to Me

Welcome to The Breastfeeding Cafe Carnival!

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about the importance of breastfeeding. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!
 


 
Why is breastfeeding important to me? I have always been involved in the health industry and knew that breastfeeding was nutritionally, the healthiest thing I can do for my unborn children at the time.

When I was personal training prenatal clients, they would often come to me for help in nursing their children. Really having no clue and not knowing where to go, I took a 3-day course by Jan Barger, who is a wealth of info, but this clearly out of my scope. But I learned more. I learned about the emotional and mental health benefits for the child, how it affects their ability to bond, have better coping mechanisms, they are sick less often boosting their immunity and sets them up for proper metabolic development… less likely to become an overweight child. This 3-day course was awesome for my own personal growth and development and truly understanding why I wanted to breastfeed. Call me a nerd, but really in the end if my children are really healthy, can lick a cold/flu in a couple of days, decreased chance for being overweight as a child, and have better coping skills, then I feel better about my job in what I have done.

NOW, before someone says, I formula fed and my child can bond, is intelligent, etc… I am one to not give up easily. I tried all I could to have a homebirth and end up in the hospital with a c-section. I tried all I could to breastfeed my first born daughter… exclusively. After 3 months, I had to give her formula at night as I was not producing enough and at her 9 month check up after she lost a few ounces, it was time for me to give her more. Humbled by both birth and breastfeeding experiences, there is a time and a place for modern medicine so to speak.

I am not thrilled that formula companies use the cheapest ingredients in their formulas, the first 45%-49% is straight up corn-syrup, non-GMO soy and cows that have been pumped with hormones. I feel formula companies can make a better formula. It made me ill to give it to her, but her growth depended on it. I still nursed her, the first half of the day, the second half was all formula, but felt good I was still able to provide something (it was better than nothing).

My second child, my son was able to nurse exclusively his first year… ok well except a few times when I was out and had nothing stored (he never took a bottle from me)… but towards the end, I also made my own… for supplemental usage. I educated myself more the second time. To me, the health benefits, the time involved, the commitment is well worth it as I know, I am setting up their health for the rest of their lives.

Today’s guest post is from Jasmine Jafferali, MPH. Jasmine is an Lifestyle and Wellness Consultant specializing in gluten free living and women’s health.  She is a freelance writer as the National Pregnancy Health Examiner and Chicago Family Health Examiner for Examiner.com and speaks throughout Chicago and conferences on various topics from pre/postpartum exercise and health, infant and toddler nutrition and gluten free living.  She is the Program Coordinator and instructor for an online course that she authored, Professional Certificate in Women’s Personal Exercise Training and Wellness through Educational Fitness Solutions, Inc. She is also a Master Trainer for Healthy Moms(R) Fitness and their Social Media Director.It is her personal mission to raise her children to be healthy and happy.  She wants to help you do the same and to empower you to make realistic and healthy choices for you and your families.

Jasmine lives in Chicago with her husband, Jeff, and their children, Lilly and Luke.   Jasmine enjoys working out, being outdoors and running with her family.   Sharing her passion for being in the kitchen, Jasmine enjoys teaching her four year old daughter, Lilly to cook and bake by creating healthy and tasty gluten free recipes together, making nutritious homemade baby and toddler food for her son Luke and spending quality time with her husband Jeff.  You can find her at http://www.healthyjasmine.com
 


 
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Wordless Wednesday: Babywearing Flash Mob Video

Welcome to The Breastfeeding Cafe Carnival!

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is Wordless Wednesday: Babywearing Photos! Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!
 


 

The last practice is this Friday! Come join us for some fun!
 


 
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Breastfeeding My Toddler Through Pregnancy

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about breastfeeding when you have more than one child. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!
 


 
I am currently I am 15 weeks pregnant with my second child and continuing to breastfeed my almost 18 month old daughter. It has had its challenges so far, but definitely been worth it. People most often ask me when I plan to wean my daughter and what I will do once the baby comes and my first daughter still wants to nurse.

For those who understand our point of view on the importance of breastfeeding, I say I don’t plan to wean unless my daughter chooses to on her own, and I personally hope to be able to tandem nurse both children. I also get asked alot if its uncomfortable to continue breastfeeding. I know this can be different for everyone, and although I can find it uncomfortable at times, it’s never painful and I have ways of keeping my mind off any discomfort I experience. I find that I do need to eat more often, and feel more tired (I usually hae to have at least 9-10 hours of sleep) but these are also side effects of being pregnant and not neccessarily due to breastfeeding.

Overall, the benefit to continuing to breastfeed my daughter is definitely worth any cons there are to doing so. I have continued to have a wonderful, personal relationship with my daughter that few women in our society (while pregnant) get to experience anymore. I believe that this has led her to be more emotionally secure and self-confident, which will continue to make a difference throughout her entire life. My daughter is rarely unhappy, has a very strong confident personality, and is very intellectually bright. I cannot imagine how different my daughter would be if we didn’t have the strong breastfeeding relationship that we do.

Today’s guest post is from Heather Simpson. Heather is a stay-at-home mother living in Sandy with her husband and 18-month old daugther Chloe and is expecting another child. She enjoys attending La Leche League meetings, reading, baking, and speding time with her family and attachment-parenting her daughter.
 


 
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First Experience Nursing in Public

Welcome to The Breastfeeding Cafe Carnival!

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about your first experience nursing in public. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!
 


 
I’m not sure I can recall my very first time nursing in public. I remember that I took it pretty gradually. My baby was born in late October, and with the winter weather, many days we stayed home all day, so I didn’t have to worry about nursing in public. I am grateful for my childbirth educator, though, who reiterated in our class that nursing in public was normal, acceptable, and legally protected. She helped my husband and me to have a great attitude about nursing in public, so I knew at some point I would do that.

If you can even call it nursing in public, I started by breastfeeding while at my parents’ or in-laws’ houses. I wouldn’t leave the room to nurse, but I would attempt to be discreet, by using a nursing cover or blanket. I soon discovered that the nursing cover was more for the comfort of my brothers-in-law than for me (at a certain point, when my baby was hungry, I cared a lot more about getting her fed than I did about covering my exposed skin). Still, it was a step.

The first, and most frequent place, I nursed outside of homes has to be the mothers room at church. Pretty much each Sunday, I find myself in this tiny little lounge, really a corner, of the women’s restroom with two rocking recliners and a little curtain (we’re Mormons, so we spend 3+ hours at church each week, so I usually nurse at least once while there). I enjoy when another mom is in the lounge as well, and often we end up talking about our babies. Especially in the beginning, as I was learning to nurse, I was so curious about other babies nursing. Without staring, I would sometimes try to take secretive glances at the other mom, to see how her baby was positioned and I would listen carefully to see if her baby sounded like mine while eating. Now I realize that every baby is different, and there is no one exact “right” way to nurse, but I recognize how hungry I was for validation that what I was doing was correct. The mothers’ lounge was still not exactly totally “public,” but it was another step.

As the weeks went by, if we were out shopping and my baby was hungry, often I would sit in the car and nurse for few minutes in between stores. Another step…

However, one particularly blustery day, right before Thanksgiving, I was shopping at Target. Of course, I had to park far away from the store in this inclement weather. About halfway through my shopping trip, my baby was out of patience. She was hungry. I debated going out to the car to feed her—could I leave my half-full shopping cart somewhere, run back out into the freezing slushy weather and nurse her in the car? At that moment, that little voice (of my childbirth educator) popped into my head, “Why would you do that? You should be able to nurse your baby wherever you would like!” So I headed over to the food court area in the front of Target (which was pretty deserted), ordered a snack (so I had a “reason” to be sitting there), parked my cart and sat down to nurse my baby. It was slightly awkward (too many layers of clothing in the winter), but she latched on gratefully as soon as she was given the opportunity and immediately calmed down. The girl who was working at the counter brought my food over to me and even got the utensils and condiments I needed, since she could tell my hands were full. No one accosted me or even really seemed to notice. Victory! I felt so great that I was able to take care of my baby’s needs without having to abandon my errand. A first “real” stamp for my breastfeeding passport.

When my baby was about 10 weeks old, I flew to Denver for my training as a childbirth educator. The flight over was very easy, as I had two seats to myself and the lights were dim, so no one seemed to notice when I nursed the baby. At the training, everyone was extremely supportive, so I felt no need to try to “cover up” while nursing. It was liberating.

The return flight, though, was not as convenient. I was squished in a row with two young single guys (probably about my age). My baby was hungry, though, so I let her latch on and avoided eye contact with my seatmates. (I was prepared with a comeback if they protested, “Would you rather she screams the whole flight?”). No one said anything about it. A girl across the aisle struck up a conversation with me about babies, pregnancy, and birth and we had a great flight. Another success to add to my breastfeeding passport!

A few months later, I had lunch with some friends at a local restaurant. There, I nursed my baby in her sling while I ate my food and chatted with my friends. Finally- this was my ideal! Talk about multi-tasking! It was so nice to be able to take care of both of our needs. Stamp in the breastfeeding passport!

Since then, my passport has gotten many new stamps as I have nursed at the zoo, parks, stadiums, restaurants, an amusement park, etc. I’ve definitely gotten less awkward as I (and my baby) have gotten more experienced at nursing. I’m grateful for those who have been so kind (or pretended to be oblivious) as I’ve nursed. If people were uncomfortable, they’ve never confronted me about it.

I am very grateful for the breastfeeding relationship I have with my daughter. I love knowing that what I do for her is something she can’t get from any other source. Breastfeeding, while it can be frustrating at times, is an amazing gift.

In my area, I rarely (if ever) see mothers nursing in public. Maybe I’m just not that observant, or maybe people feel uncomfortable and choose to nurse in private more often. My hope, now as a childbirth educator myself, is that my classes will help other women feel empowered to nurse wherever is best for them and their baby. That’s what it comes down to—a mom meeting the needs of her innocent baby. Wherever, whenever, and however.

Is nursing in public inherently better than nursing in private? In some ways, no. For me, at least, it feels like more of a struggle to keep my baby focused (she’s at such a distractible age), my clothes covering some of my body, and my boob in her mouth while balancing on whatever ledge I found myself on while attempting to maintain a conversation- let’s just say I’m a slow learner and still need more practice. In private, I can usually keep her focused and I’m more comfortable. However, if she’s hungry and I’m out and about, I will absolutely feed her wherever and whenever she needs to eat.

On the other hand, there are some benefits to nursing in public. The obvious benefit is not having to interrupt your activities and not making your baby wait when she’s hungry. Beyond that, though, I feel like you do a service to other women and babies when you nurse in public. You are showing them that nursing is normal and definitely feasible. Your example might help another woman decide that she’ll breastfeed her next baby (or she won’t quit nursing so soon).

Let’s all be a bit more gracious with each other. Let’s remember that we’re all at different stages. Some are just learning of the benefits of breastfeeding, and have never really been exposed to women nursing before. They might not appreciate seeing us nurse in public, but they’ll remember that impression, and the more they see it, the more “normal” it will become. Others are just trying baby steps, and may choose to feed their baby a bottle when in public. Then there are the women who are earning their first stamps in their breastfeeding passports. And, of course, there are those veteran women who are able to nurse their babies while climbing mountains and solving the world’s problems all at once.

Where ever you fall on that spectrum, I hope we can recognize the women around us for trying their best with their situation. Judging others isn’t helpful to anyone.

Offering an encouraging word or smile to a mom will go a lot further to make a difference. Do your best to show what you’ve learned, and you never know who might follow in your footsteps. Our babies will thank all of us.

Today’s guest post is from Hailey Maloney. Hailey is a former an elementary school teacher and is now a childbirth educator and mother. Her website is http://www.birthutah.com. She loves spending time with her amazing husband and their hilarious, active, and chubby 9 month old baby girl.
 


 
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Breastfeeding Online

Welcome to The Breastfeeding Cafe Carnival!

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about breastfeeding and your online communities. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!


I’ve told numerous people that one of my most important parenting tools when Peanut was an infant was my iPhone–and I’m not kidding in the least.

In those early days when you’re just sitting and nursing for hours on end, it’s a life-saver. I sat comfortably on my couch as I looked up articles online about vaccines, tweeted my followers asking questions and made funny comments about life with a newborn, and wrote blog posts advocating attachment parenting. My phone attached me to the outside world even when I was up nursing at 2am in my pajamas.

It’s amazing the kinds of resources that are available to us via the internet. When I was concerned that we had thrush, I simply looked up the symptoms on KellyMom.com. When I wanted some more specific confirmation, I tweeted about it and had answers within seconds. When I wanted to talk to a La Leche League leader about it, I went to the LLL website and found their contact information. When I wanted natural remedies for it, I simply searched and came up with many different things to try. And all of this happened in less than an hour.

Then there’s the connection to people. Being a new mom (especially being a new mom with different ideals than many people around me) made me feel isolated. Sure, I could go to La Leche League meetings and that helped, but they only happen once a month and it’s difficult for a new mom to get out of the house some days. Twitter brought met that connection that I needed. I “met” some of my favorite bloggers via Twitter (like Hobo Mama, PhD in Parenting, and Tophat) and I still follow them today. Their blogs not only made me feel like I wasn’t the only one in the world that wanted to do things differently, but that I would survive those first few months with a newborn.

And through my recent trek of trying to conceive, the Mothering Dot Com forums were a lifesaver. I didn’t want to go around telling everyone we knew that we were trying to get pregnant. I didn’t want people always asking and I didn’t want any bad reactions if someone didn’t think it was a good idea. The thing I did want was support. Through the forums, I found many moms who throughout many stages of their baby making journeys. The ones who had been trying for a while had great advice, the ones who got pregnant while I was there gave me hope, and the ones who got pregnant at the same time as me gave me companionship. Yes, you can get all of this from the internet.

I’m happy that I’ve grown up in the internet age. Technology has helped me parent. Some may say that we’re too connected to our technology. Some may say that technology risks replacing human contact. I believe it’s all about how you use it, so use it wisely.

Today’s guest post is from Claire Lindstrom. Claire is a mother to a rambunctious 28-month old she calls Peanut and a cute little fetus she calls Twig. She is a stay at home mom and student working on becoming a biology teacher. She blogs at The Adventures of Lactating Girl as a breastfeeding superhero that advocates all things natural parenting.
 


 
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Prepare for Natural Birth, Prepare to Breastfeed

Welcome to The Breastfeeding Cafe Carnival!

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about how birth experiences influence breastfeeding. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!
 


 
Today I could have written about how I was able to breastfeed my first daughter, a breech baby born via cesarean after I went into labor three weeks before her due date. Or I could have written about my twin daughters’ successful VBAC (vaginal birth after cesarean) two years later, how I went on to breastfeed them for four years, after struggles with a NICU stay, jaundice, and sore nipples.

Both of these stories are wonderfully inspiring examples that it is possible to have a fulfilling breastfeeding relationship, even if your birth experience was less than perfect; that it’s possible to make up for a rough start to breastfeeding if things don’t go so well at first; and that just because you didn’t have great success breastfeeding one or more babies doesn’t mean it can’t ever work out. You just need to have the right tools. There is nothing like a La Leche League meeting – even before you give birth – to help you fill your tool kit.

But today I choose to write about my latest birth experience. My fourth baby – a boy – was born almost one year ago. It was a peaceful, fulfilling, natural birth experience that I wouldn’t give away for the world. Having been through it twice before, I felt sure of what I wanted and what I was capable of. With my son’s birth, I felt fulfillment and closure with the birth process.

Why “Go Natural”?

Why do mothers-to-be in today’s developed world choose a natural, unmedicated birth, in an age of advanced medical knowledge and widespread access to obstetric intervention? I certainly wouldn’t volunteer to have a tooth pulled with out anesthesia. But I chose to have a baby that way. Why the difference?

For me, the only reason was to improve chances of getting breastfeeding off to the best start possible. My style of parenting a newborn is all about breastfeeding. There’s the breast, change a diaper, more breast, a quick snooze, breast again, maybe another diaper change, and breast again. This is a vital part of my relationship with my newborn babies and I would be devastated if that interaction were postponed, shortened, or diminished in any other way.

But, plenty of mothers give birth with anesthesia and their babies breastfeed “just fine”. Moreover, I myself had given birth to three other children “unnaturally” who went on to breastfeed. So what was the big deal with having an unmedicated birth?

It turns out that epidurals and other birthing interventions can lead to less-effective first nursing sessions – the baby may be sleepy and have trouble with the coordination of sucking, swallowing, and breathing. (1) A mother might not even know that the first few days of nursing are not going like they should. Additionally, “if feedings were restricted or limited (for whatever reason) in the early weeks, milk supply may begin to drop at four months or so.” (2) Have you met a mother whose baby was said to have weaned himself before a year old? (3) Possibly this early weaning was a result of a cascade of events starting with the epidural!

I’m probably not the only woman, recently post-partum, who has had a recovery nurse shove her boob into her baby’s face to help get the breastfeeding business started. Maybe this nurse’s help is deemed necessary because introducing medical procedures or medications “… tends to disrupt a mother’s sense of motherhood and impede a baby’s ability to breastfeed easily .…” (4) It might be a comfort to know that a natural birth can improve the chances that the only people necessary to initiate breastfeeding are Baby and Momma. “[M]others who kept control of their births find their babies can usually take care of the breastfeeding.” (5)

Finally, while medicated births seem to be mother-friendly, “…women who received epidurals were also more likely to suffer from pruritus, headache, nausea, vomiting, urine retention, and maternal fever that resulted in unnecessary, expensive neonatal sepsis evaluations and antibiotic treatment.” (6) Medicated births are also baby-unfriendly. (7) “Pain-relieving drugs reduce your own endorphins, which may increase your baby’s discomfort, both before the birth and after the birth, when more endorphins are passed on through your milk.” (8)

Prepare for Normal

The best way to prepare to breastfeed is to have a normal, unmedicated birth. Here are some things that I did before my son’s birth to ensure a normal, unmedicated delivery:

  • I made sure that my obstetrician was supportive of an unmedicated birth, despite the risks of VBAC. I made it clear that I was not interested in interventions to induce labor early. On a side note, my obstetrician seemed a little disappointed every week near the end when I came for my visits with no evidence of early labor.
  • I mentally prepared myself for my baby to stay in utero until he was ready to come out. For example, I tried to have a positive attitude about those last few weeks of pregnancy. When people asked if I was “done”, I replied with positive responses that I was glad he was in until he was ready to come out. I also pointed out that after week 37, I was more pregnant than I had ever been – that was a good thing!
  • I educated myself on the normal course of birth and prepared myself for that. The Womanly Art of Breastfeeding has a birth section that is calming and reassuring. (9)
  • However, I also prepared myself for the event that the birth or breastfeeding didn’t go like I had planned. For example, I programmed the phone number of a La Leche League Leader into my cell phone! (10)

Breastfeeding After a Natural Birth

Here are some of the ways that my birth experience affected our breastfeeding experience:

  • My baby was on my chest immediately after birth. He had some mild respiratory distress that required suctioning a few minutes after birth. He was able to breastfeed before and after that suctioning.
  • Because I wasn’t recovering from abdominal surgery, I was able to keep my baby with me all the time. I think he was six weeks old before he left my arms for any long period of time! Without the complication of a c-section incision, I was able to comfortably adjust in the hospital bed and at home to sleep next to my baby.
  • Due to the uncomplicated delivery, I was able to leave the hospital almost exactly 24 hours after my baby was born. This made getting to know him and establishing our breastfeeding patterns much more comfortable in my own home. I was in the hospital for four excruciating days after my first delivery (c-section).
  • Since I was not taking any opioid medications, nipple sensation wasn’t diminished. This made it easy for me to sense when my baby’s latch wasn’t quite right, correct it immediately, and prevent sore nipples. (I had horribly sore nipples with all my previous newborns.) I was taking low doses of ibuprofen at first for some perineal pain. But I stopped taking it when I started to notice that I couldn’t sense my baby’s latch as well.
  • My baby was incredibly alert and nursed efficiently. This was probably a combination of his being a full-term baby and an unmedicated birth.

Each of my babies’ births was an absolute miracle. Those excruciating, joyful, and primal moments combine in my memory to form knowledge through first-hand experience, then mix with a mother’s instinct and time to one day become wisdom. My birth stories will always be part of who I am, part of who my children are, and part of the mother-child relationships we are developing. I feel blessed to have these mothering experiences.

  1. Roth, Michelle. 2006. Epidurals and Breastfeeding. Leaven 42(4):74-77. 13 Jul 2011
  2. Wiessinger, Diane et al. 2010. The Womanly Art of Breastfeeding. 8th ed. New York: Ballantine Books. 176.
  3. Bonyata, Kelly. 15 Jan 1999. “Do babies under 12 months self-wean?” KellyMom.com. 13 Jul 2011
  4. Wiessinger, Diane et al. 2010. The Womanly Art of Breastfeeding. 8th ed. New York: Ballantine Books. 40.
  5. Wiessinger, Diane. 2007. “It’s the Birth, Silly!” Normalfed.com. Common Sense Breastfeeding. 13 Jul 2011
  6. Riordan, Jan. 1999. Epidurals and Breastfeeding. Breastfeeding Abstracts 19(2):11-12. 13 Jul 2011
  7. Wiessinger, Diane. 2007. “Why Your Baby’s Birth Matters”, Normalfed.com. Common Sense Breastfeeding. 13 Jul 2011
  8. Wiessinger, Diane et al. 2010. The Womanly Art of Breastfeeding. 8th ed. New York: Ballantine Books. 46.
  9. Wiessinger, Diane et al. 2010. “Birth!” The Womanly Art of Breastfeeding. 8th ed. New York: Ballantine Books. 39-61.
  10. To contact a La Leche League Leader in Utah, call 801-264-LOVE. La Leche League is an international organization. Find Leaders and Groups throughout the world here:

Today’s guest post is from Marilee Poulson. Marilee lives in Salt Lake City and is the mother of three girls and a boy. Since last Monday, she has applied 25 Band-Aids, washed 47 loads of laundry, changed 72 diapers, cleaned up 145 glasses of spilled milk, watched 246 episodes of “Cat in the Hat”, nursed her baby 326 times, and cooked 502 homemade meals.
 


 
Here are more post by the Breastfeeding Cafe Carnival participants! Check back because more will be added throughout the day.

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Breastfeeding is Not Taboo

Welcome to The Breastfeeding Cafe Carnival!

This post was written as part of The Breastfeeding Cafe’s Carnival. For more info on the Breastfeeding Cafe, go to www.breastfeedingcafe.wordpress.com. For more info on the Carnival or if you want to participate, contact Claire at clindstrom2 {at} gmail {dot} com. Today’s post is about nursing in public. Please read the other blogs in today’s carnival listed below and check back for more posts July 18th through the 31st!
 


 
To me the subject of taboo topics brings to mind an array of images ranging from the strange to simply misunderstood. Something I do NOT consider taboo is mothers breastfeeding their children public yet all around us, every day, women are fighting against the world we live in to learn about and accept public breastfeeding as “normal”. If you do a quick search online you will see countless stories of women who were denied access to stores, restaurants, airplanes, and other public places because they chose to feed their child out in the open. Women are taking legal action to protect themselves against the bias of others. There is a stereotype behind breastfeeding that it is gross, inappropriate, and should be hidden from the world. This needs to end for the health of our children, at the very least.

The first time I spent a weekend away from my still nursing daughter I saw a woman breastfeeding her small baby in the aisle next to me on our flight home. For me, a mama missing her baby, this was an exquisitely beautiful sight. She sat confidently in the center seat next to a man who was likely her husband and on the other side of her was a man she did not know. The flights was nearly 6 hours long and she kept her little one at her breast almost the entire time allowing the baby to eat and sleep as needed, subsequently resulting in a very quiet and calm flight for the rest of us on board. It’s impossible to know if the man sitting next to her, and any other patrons that might have noticed she was breastfeeding, were at all familiar with breastfeeding mothers and the ideas about breastfeeding in public. I’d like to think that at least one person learned something from her example and the next time they see a woman breastfeeding her child they won’t be surprised, shocked, or offended because they have seen it before.

When friends, family members, or acquaintances speak negatively about women breastfeeding their children openly I try to tell people about my experience as a new mother. I talk about having a hungry baby out of the house and the fear I felt of judgment when all I needed to do was get my sweet daughter to nurse, which was difficult enough for us at that stage. I express my hope and desire that we can all make the choice to support each other, to stand up for another mama so she will have the courage to put her baby’s needs first without feeling that she has to hide in a bathroom stall. Support can mean a change in the widely believed idea that somehow breast milk is the same as other bodily fluids and should be hidden. IT’S NOT!

Every time I saw a woman breastfeeding her child in public it gave me the courage to do the same with my daughter as an infant and toddler now that she is almost 2 years old. These days we’re more often the observers as she needs to breastfeed less and less as she grows into a strong & healthy child. If we notice a woman nursing her baby I will whisper to her that the little baby (or not so little baby!) is having “nursies” (our special term for breastfeeding) just like she does! I want her to know that it isn’t just normal for us it’s normal for other babies and children. As she grows she will always have the knowledge of how healthy and beautiful breastfeeding is and that it does not need to be confined to a bathroom stall. When she is an adult I want the choice to breastfeed her own children, openly and without shame, to be the easy, natural decision to make.

Awareness is the key to making that choice the “normal” one. So I breastfeed in public to show my daughter, my spouse, my family, my friends, strangers, other women, and children, that I am proud to be a breastfeeding mama and that it is a totally “normal” choice for so many of us. I breastfeed without shame so hopefully another woman will find courage because of my choice just as I did at one time not so long ago.

Today’s guest post is from Melissa LaVange. Melissa is a Utah County resident, sweetheart to her best friend, and mama to her delightful 22 month old daughter. She is a La Leche League member and breastfeeding advocate. She loves to share her breastfeeding experience with friends and family and hopes that she might inspire others to make the choice to breastfeed, extended breastfeed, or simply support and accept breastfeeding as the normal, natural choice.
 


 
Here are more post by the Breastfeeding Cafe Carnival participants! Check back because more will be added throughout the day.

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